Gratitude Made Simple: How to Feel Better Fast (Without Changing Your Whole Life)

Let’s be real—some days just feel blah. You’re tired, the laundry pile has taken on a life of its own, and your to-do list is giving side-eye from across the room. But even on those days, there's something magical that can shift your whole mood in just a few minutes: gratitude.

Now before you roll your eyes and say “Yeah, yeah, I know I should be grateful,” hear me out. Gratitude isn’t about pretending everything’s perfect. It’s about noticing what is good, even when life’s a little messy (okay, a LOT messy).

Gratitude: Your Free Wellness Tool

Gratitude isn’t just a warm fuzzy feeling. Research shows it can:

• Lower stress and anxiety

• Boost mood and happiness

• Strengthen relationships

• Help you sleep better (yes, please!)

Basically, it's like a mini vacation for your nervous system—and it doesn’t cost a thing.

How I Practice Gratitude (The Fun, Mom-Friendly Way)

1. My Pretty Little Gratitude Journal

I love finding a journal that makes me smile—bonus points if it has a happy face or fun sayings on the cover! I grab my favorite fun-colored pens and jot down a few things I’m grateful for. Some days it’s big stuff, like my daughters coming home for a visit, and other days it’s little wins—like an empty sink at the end of the night. No rules. Just write.

2. Add an Essential Oil Moment

I pair my journaling with Young Living’s “Grateful” essential oil. I open the bottle, take a deep breath, and let that scent anchor the moment. You can diffuse it too, but even a quick sniff makes the experience feel more grounding and intentional.

3. Stack It with Your BEMER Time

This one’s a game-changer. I always bring my gratitude journal to my BEMER session. That 8-minute window is the perfect time to reflect, breathe deep, and focus on what I’m thankful for. It turns something I already do daily into a double win.
Movement → check. Circulation support → check. Mental reset → double check.

That’s the magic of habit stacking—pairing a new habit with one you already do consistently. If you're already laying there, why not make it an intentional wellness moment?

4. Text a Little Thank You

This one is my favorite. I send short texts to friends or family—“thinking of you,” “grateful for you,” “appreciate you.” It’s a sweet way to sprinkle a little kindness and feel instantly more connected.

More Ways to Try Gratitude:

• Say “thank you” out loud more often

• Take a gratitude walk and name things you appreciate as you move

• Reflect on one good thing before bed

• Try a “3 Good Things” challenge at dinner with your family

It doesn’t have to be complicated. Keep it light, keep it doable—and let the good vibes roll in.

Gratitude Doesn’t Fix Everything—But It Helps

Life is still going to throw curveballs (and socks on the floor). But with a little daily gratitude—especially when paired with your BEMER—you build up resilience, joy, and a better mindset to handle it all. It’s like giving your brain and body a warm hug—and you deserve it.