Stressed Out? Here’s Why It Matters (And How to Chill Without Running Away to a Spa)

“Self-care is giving the world the best of you instead of what’s left of you.” - Katie Reed

Okay, let’s get real—being a mom is amazing, but it can also feel like juggling flaming swords while trying to make organic snacks and not lose your cool. Stress? Oh yeah, we’ve met.

But here’s the deal—stress isn’t just in your head, it shows up in your body too. And if we don’t find ways to manage it, that stress can seriously mess with our sleep, hormones, digestion, immune system…you name it. Basically, your body starts waving a big “Help Me!” flag.

Why Managing Stress Matters (Spoiler: It's Not Just About Feeling Calm)

When we’re stressed, our bodies kick into “fight or flight” mode. It’s great if you’re being chased by a bear—not so great if you’re just trying to survive a grocery store meltdown or a mountain of laundry.

Chronic stress = chronic inflammation = a whole bunch of health issues we do not want.

But the good news? You don’t need a silent retreat or a five-star spa (though if that’s an option, I’ll pack my bag). You just need small, consistent habits that help your nervous system chill the heck out.

Fun & Simple Ways for Moms to Manage Stress (That Don’t Add More Stress)

Here are some of my favorite “real mom” strategies to keep stress in check—yes, even on the craziest days:

1. Dance it out

Blast your favorite 90s jams (Backstreet Boys, anyone?) and have a 3-minute solo dance party in the kitchen. Instant mood boost.

2. Breathe, girl. Just breathe.

Try this: Inhale for 4, hold for 4, exhale for 4. Repeat a few times. It tells your body, “Hey, we’re safe.”

3. Journal the junk out

Dump those worries on paper. No grammar required. Just write it, rip it, burn it (safely), whatever helps.

4. Touch some grass (literally)

Nature is healing. Go barefoot in the backyard, hug a tree, sit in the sun for 5 minutes. It counts!

5. BEMER time = me time

You already know I love my BEMER. Those 8 minutes? Total nervous system reset. It’s my daily “press pause” moment.

6. Essential oils + vibes

Lavender, frankincense, or citrus in the diffuser can shift the whole mood in your home—try it before homework time!

7. Say “no” without guilt

Your calendar doesn’t need to be full to prove you're a good mom. Protect your peace.

Small Steps = Big Shifts

Managing stress isn’t about being perfect—it’s about making small choices every day that help your body exhale. When you do that, everything else gets easier: sleep, energy, patience (yes, even with teenagers), and that whole "feeling like yourself again" thing.

You deserve to feel good. And not just when everyone else is taken care of—but every single day.

So go ahead. Light a candle, skip the dishes, put on your coziest socks, and start with just one thing that brings you peace today. Your body (and your sanity) will thank you.

From One Mom to Another...
Remember, you don’t have to overhaul your life overnight. You just need one small step at a time.